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𝙊𝙗𝙖𝙩 𝙢𝙚𝙧𝙪𝙥𝙖𝙠𝙖𝙣 𝙨𝙚𝙢𝙪𝙖 𝙯𝙖𝙩 𝙮𝙖𝙣𝙜 𝙙𝙞𝙜𝙪𝙣𝙖𝙠𝙖𝙣 𝙙𝙖𝙡𝙖𝙢 𝙪𝙠𝙪𝙧𝙖𝙣 𝙩𝙚𝙧𝙩𝙚𝙣𝙩𝙪 (𝙙𝙤𝙨𝙞𝙨) 𝙪𝙣𝙩𝙪𝙠 𝙢𝙚𝙣𝙮𝙚𝙢𝙗𝙪𝙝𝙠𝙖𝙣, 𝙢𝙚𝙧𝙞𝙣𝙜𝙖𝙣𝙠𝙖𝙣 𝙖𝙩𝙖𝙪 𝙢𝙚𝙣𝙘𝙚𝙜𝙖𝙝 𝙥𝙚𝙣𝙮𝙖𝙠𝙞𝙩 𝙙𝙖𝙣 𝙜𝙚𝙟𝙖𝙡𝙖𝙣𝙮𝙖. 𝘿𝙚𝙢𝙞𝙠𝙞𝙖𝙣 𝙨𝙖𝙡𝙖𝙝 𝙨𝙖𝙩𝙪 𝙥𝙚𝙣𝙜𝙚𝙧𝙩𝙞𝙖𝙣 𝙤𝙗𝙖𝙩 𝙨𝙚𝙘𝙖𝙧𝙖 𝙞𝙨𝙩𝙞𝙡𝙖𝙝.
𝘿𝙖𝙛𝙩𝙖𝙧 𝙥𝙚𝙣𝙜𝙜𝙤𝙡𝙤𝙣𝙜𝙖𝙣 o𝙗𝙖𝙩
1. 𝙉𝙖𝙧𝙠𝙤𝙩𝙞𝙠𝙖
𝙊𝙗𝙖𝙩 𝙣𝙖𝙧𝙠𝙤𝙩𝙞𝙠 𝙖𝙙𝙖𝙡𝙖𝙝 𝙤𝙗𝙖𝙩 𝙮𝙖𝙣𝙜 𝙙𝙖𝙥𝙖𝙩 𝙢𝙚𝙣𝙮𝙚𝙗𝙖𝙗𝙠𝙖𝙣 𝙥𝙚𝙣𝙪𝙧𝙪𝙣𝙖𝙣 𝙖𝙩𝙖𝙪 𝙥𝙚𝙧𝙪𝙗𝙖𝙝𝙖𝙣 𝙠𝙚𝙨𝙖𝙙𝙖𝙧𝙖𝙣, 𝙢𝙚𝙣𝙜𝙝𝙞𝙡𝙖𝙣𝙜𝙠𝙖𝙣 𝙧𝙖𝙨𝙖 𝙣𝙮𝙚𝙧𝙞 𝙙𝙖𝙣 𝙙𝙖𝙥𝙖𝙩 𝙢𝙚𝙣𝙞𝙢𝙗𝙪𝙡𝙠𝙖𝙣 𝙠𝙚𝙩𝙚𝙧𝙜𝙖𝙣𝙩𝙪𝙣𝙜𝙖𝙣. 𝙊𝙗𝙖𝙩 𝙣𝙖𝙧𝙠𝙤𝙩𝙞𝙠𝙖 𝙗𝙚𝙧𝙨𝙞𝙛𝙖𝙩 𝙖𝙙𝙞𝙠𝙨𝙞 𝙙𝙖𝙣 𝙥𝙚𝙣𝙜𝙜𝙪𝙣𝙖𝙖𝙣𝙣𝙮𝙖 𝙙𝙞𝙖𝙬𝙖𝙨𝙞 𝙙𝙚𝙣𝙜𝙖𝙣 𝙠𝙚𝙩𝙖𝙩, 𝙨𝙚𝙝𝙞𝙣𝙜𝙜𝙖 𝙤𝙗𝙖𝙩 𝙜𝙤𝙡𝙤𝙣𝙜𝙖𝙣 𝙣𝙖𝙧𝙠𝙤𝙩𝙞𝙠𝙖 𝙝𝙖𝙣𝙮𝙖 𝙙𝙖𝙥𝙖𝙩 𝙙𝙞𝙥𝙚𝙧𝙤𝙡𝙚𝙝 𝙙𝙚𝙣𝙜𝙖𝙣 𝙧𝙚𝙨𝙚𝙥 𝙙𝙤𝙠𝙩𝙚𝙧 𝙮𝙖𝙣𝙜 𝙖𝙨𝙡𝙞 (𝙩𝙞𝙙𝙖𝙠 𝙙𝙖𝙥𝙖𝙩 𝙢𝙚𝙣𝙜𝙜𝙪𝙣𝙖𝙠𝙖𝙣 𝙠𝙤𝙥𝙞 𝙧𝙚𝙨𝙚𝙥). 𝘾𝙤𝙣𝙩𝙤𝙝 𝙙𝙖𝙧𝙞 𝙤𝙗𝙖𝙩 𝙣𝙖𝙧𝙠𝙤𝙩𝙞𝙠𝙖, 𝙖𝙣𝙩𝙖𝙧𝙖 𝙡𝙖𝙞𝙣: o𝙥𝙞𝙪𝙢, 𝙘𝙤𝙘𝙖, 𝙜𝙖𝙣𝙟𝙖/𝙢𝙖𝙧𝙞𝙟𝙪𝙖𝙣𝙖, 𝙢𝙤𝙧𝙛𝙞𝙣, 𝙝𝙚𝙧𝙤𝙞𝙣.
𝘿𝙖𝙡𝙖𝙢 𝙗𝙞𝙙𝙖𝙣𝙜 𝙠𝙚𝙙𝙤𝙠𝙩𝙚𝙧𝙖𝙣, 𝙤𝙗𝙖𝙩-𝙤𝙗𝙖𝙩 𝙣𝙖𝙧𝙠𝙤𝙩𝙞𝙠𝙖 𝙗𝙞𝙖𝙨𝙖 𝙙𝙞𝙜𝙪𝙣𝙖𝙠𝙖𝙣 𝙨𝙚𝙗𝙖𝙜𝙖𝙞 𝙖𝙣𝙚𝙨𝙩𝙚𝙨𝙞/𝙤𝙗𝙖𝙩 𝙗𝙞𝙪𝙨 𝙙𝙖𝙣 𝙖𝙣𝙖𝙡𝙜𝙚𝙩𝙞𝙠𝙖/𝙤𝙗𝙖𝙩 𝙥𝙚𝙣𝙜𝙝𝙞𝙡𝙖𝙣𝙜 𝙧𝙖𝙨𝙖 𝙨𝙖𝙠𝙞𝙩.
2. 𝙋𝙨𝙞𝙠𝙤𝙩𝙧𝙤𝙥𝙞𝙠𝙖
𝙊𝙗𝙖𝙩 𝙋𝙨𝙞𝙠𝙤𝙩𝙧𝙤𝙥𝙞𝙠 𝙖𝙙𝙖𝙡𝙖𝙝 𝙤𝙗𝙖𝙩 𝙮𝙖𝙣𝙜 𝙨𝙚𝙘𝙖𝙧𝙖 𝙚𝙛𝙚𝙠𝙩𝙞𝙛 𝙙𝙖𝙥𝙖𝙩 𝙢𝙚𝙢𝙥𝙚𝙣𝙜𝙖𝙧𝙪𝙝𝙞 𝙨𝙪𝙨𝙪𝙣𝙖𝙣 𝙨𝙖𝙧𝙖𝙛 𝙥𝙪𝙨𝙖𝙩 𝙙𝙖𝙣 𝙖𝙠𝙖𝙣 𝙢𝙚𝙢𝙥𝙚𝙣𝙜𝙖𝙧𝙪𝙝𝙞 𝙩𝙞𝙣𝙜𝙠𝙖𝙝 𝙡𝙖𝙠𝙪 𝙙𝙖𝙣 𝙖𝙠𝙩𝙞𝙫𝙞𝙩𝙖𝙨.
3. 𝙊𝙗𝙖𝙩 𝙒𝙖𝙟𝙞𝙗 𝘼𝙥𝙤𝙩𝙞𝙠
𝙊𝙗𝙖𝙩 𝙠𝙚𝙧𝙖𝙨 𝙮𝙖𝙣𝙜 𝙙𝙖𝙥𝙖𝙩 𝙙𝙞𝙨𝙚𝙧𝙖𝙝𝙠𝙖𝙣 𝙤𝙡𝙚𝙝 𝙖𝙥𝙤𝙩𝙚𝙠𝙚𝙧 𝙙𝙞 𝙖𝙥𝙤𝙩𝙞𝙠 𝙩𝙖𝙣𝙥𝙖 𝙧𝙚𝙨𝙚𝙥 𝙙𝙤𝙠𝙩𝙚𝙧.
4. 𝙊𝙗𝙖𝙩 𝙆𝙚𝙧𝙖𝙨 𝙊𝙗𝙖𝙩 𝙮𝙖𝙣𝙜 𝙝𝙖𝙣𝙮𝙖 𝙙𝙖𝙥𝙖𝙩 𝙙𝙞𝙥𝙚𝙧𝙤𝙡𝙚𝙝 𝙧𝙚𝙨𝙚𝙥 𝙙𝙤𝙠𝙩𝙚𝙧 𝙆𝙚𝙢𝙖𝙨𝙖𝙣𝙣𝙮𝙖 𝙗𝙚𝙧𝙩𝙖𝙣𝙙𝙖 𝙡𝙞𝙣𝙜𝙠𝙖𝙧𝙖𝙣 𝙢𝙚𝙧𝙖𝙝 𝙙𝙚𝙣𝙜𝙖𝙣 𝙝𝙪𝙧𝙪𝙥 𝙆 𝙙𝙞 𝙙𝙖𝙡𝙖𝙢𝙣𝙮𝙖.
5. 𝙊𝙗𝙖𝙩 𝙗𝙚𝙗𝙖𝙨 𝙏𝙚𝙧𝙗𝙖𝙩𝙖𝙨
𝙊𝙗𝙖𝙩 𝙮𝙖𝙣𝙜 𝙙𝙖𝙥𝙖𝙩 𝙙𝙞𝙥𝙚𝙧𝙤𝙡𝙚𝙝 𝙙𝙞 𝙖𝙥𝙤𝙩𝙚𝙠 𝙙𝙖𝙣 𝙩𝙤𝙠𝙤 𝙤𝙗𝙖𝙩 𝙗𝙚𝙧𝙞𝙟𝙞𝙣 K𝙚𝙢𝙖𝙨𝙖𝙣𝙣𝙮𝙖 𝙗𝙚𝙧𝙩𝙖𝙣𝙙𝙖 𝙡𝙞𝙣𝙜𝙠𝙖𝙧𝙖𝙣 𝙗𝙞𝙧𝙪 𝙙𝙚𝙣𝙜𝙖𝙣 𝙥𝙚𝙧𝙞𝙣𝙜𝙖𝙩𝙖𝙣.
6. 𝙊𝙗𝙖𝙩 𝘽𝙚𝙗𝙖𝙨
𝙊𝙗𝙖𝙩 𝙮𝙖𝙣𝙜 𝙙𝙞𝙟𝙪𝙖𝙡 𝙗𝙚𝙗𝙖𝙨. 𝙆𝙚𝙢𝙖𝙨𝙖𝙣𝙣𝙮𝙖 𝙗𝙚𝙧𝙩𝙖𝙣𝙙𝙖 𝙬𝙖𝙧𝙣𝙖 𝙝𝙞𝙟𝙖𝙪.
𝙊𝙗𝙖𝙩-𝙤𝙗𝙖𝙩 𝙪𝙣𝙩𝙪𝙠 𝙜𝙖𝙣𝙜𝙜𝙪𝙖𝙣 𝙟𝙞𝙬𝙖 𝙢𝙚𝙧𝙪𝙥𝙖𝙠𝙖𝙣 𝙜𝙤𝙡𝙤𝙣𝙜𝙖𝙣 𝙥𝙨𝙞𝙠𝙤𝙩𝙧𝙤𝙥𝙞𝙠𝙖.
𝙊𝙗𝙖𝙩 𝙜𝙖𝙣𝙜𝙜𝙪𝙖𝙣 𝙟𝙞𝙬𝙖 𝙝𝙖𝙣𝙮𝙖 𝙙𝙖𝙥𝙖𝙩 𝙙𝙞𝙗𝙚𝙡𝙞 𝙙𝙞 𝙖𝙥𝙤𝙩𝙚𝙠 𝙙𝙚𝙣𝙜𝙖𝙣 𝙧𝙚𝙨𝙚𝙥 𝙙𝙤𝙠𝙩𝙚𝙧.
𝙎𝙖𝙡𝙞𝙣𝙖𝙣 𝙧𝙚𝙨𝙚𝙥 𝙙𝙖𝙧𝙞 𝙖𝙥𝙤𝙩𝙚𝙠 𝙩𝙞𝙙𝙖𝙠 𝙙𝙖𝙥𝙖𝙩 𝙙𝙞𝙜𝙪𝙣𝙖𝙠𝙖𝙣 𝙪𝙣𝙩𝙪𝙠 𝙢𝙚𝙢𝙗𝙚𝙡𝙞 𝙤𝙗𝙖𝙩 𝙡𝙖𝙜𝙞, 𝙠𝙚𝙘𝙪𝙖𝙡𝙞 𝙤𝙗𝙖𝙩 𝙗𝙖𝙧𝙪 𝙗𝙚𝙡𝙞 𝙨𝙚𝙗𝙖𝙜𝙞𝙖𝙣 𝙖𝙩𝙖𝙪 𝙙𝙤𝙠𝙩𝙚𝙧 𝙢𝙚𝙣𝙮𝙖𝙩𝙖𝙠𝙖𝙣 𝙧𝙚𝙨𝙚𝙥 “𝙗𝙤𝙡𝙚𝙝 𝙙𝙞𝙪𝙡𝙖𝙣𝙜“.
𝙋𝙚𝙣𝙮𝙞𝙢𝙥𝙖𝙣𝙖𝙣 𝙤𝙗𝙖𝙩 𝙮𝙖𝙣𝙜 𝙗𝙚𝙣𝙖𝙧
𝙎𝙞𝙢𝙥𝙖𝙣 𝙤𝙗𝙖𝙩 𝙙𝙞 𝙩𝙚𝙢𝙥𝙖𝙩 𝙮𝙖𝙣𝙜 𝙗𝙚𝙧𝙨𝙞𝙝, 𝙠𝙚𝙧𝙞𝙣𝙜 𝙥𝙖𝙙𝙖 𝙨𝙪𝙝𝙪 𝙠𝙖𝙢𝙖𝙧 (25 -30 𝙙𝙚𝙧𝙖𝙟𝙖𝙩 𝙘𝙚𝙡𝙘𝙞𝙪𝙨), 𝙩𝙚𝙧𝙝𝙞𝙣𝙙𝙖𝙧 𝙙𝙖𝙧𝙞 𝙨𝙞𝙣𝙖𝙧 𝙢𝙖𝙩𝙖𝙝𝙖𝙧𝙞 𝙡𝙖𝙣𝙜𝙨𝙪𝙣𝙜 𝙙𝙖𝙣 𝙟𝙖𝙪𝙝 𝙙𝙖𝙧𝙞 𝙟𝙖𝙣𝙜𝙠𝙖𝙪𝙖𝙣 𝙖𝙣𝙖𝙠-𝙖𝙣𝙖𝙠.
𝙊𝙗𝙖𝙩 𝙨𝙚𝙗𝙖𝙞𝙠𝙣𝙮𝙖 𝙙𝙞𝙨𝙞𝙢𝙥𝙖𝙣 𝙤𝙡𝙚𝙝 𝙠𝙚𝙡𝙪𝙖𝙧𝙜𝙖 𝙥𝙖𝙨𝙞𝙚𝙣 𝙪𝙣𝙩𝙪𝙠 𝙢𝙚𝙣𝙜𝙤𝙣𝙩𝙧𝙤𝙡 𝙠𝙚𝙩𝙚𝙥𝙖𝙩𝙖𝙣 𝙥𝙚𝙢𝙖𝙠𝙖𝙞𝙖𝙣 𝙤𝙗𝙖𝙩.
𝘼𝙥𝙖𝙠𝙖𝙝 𝙚𝙛𝙚𝙠 𝙨𝙖𝙢𝙥𝙞𝙣𝙜 𝙥𝙚𝙣𝙜𝙜𝙪𝙣𝙖𝙖𝙣 𝙤𝙗𝙖𝙩 𝙟𝙞𝙬𝙖?
𝙊𝙗𝙖𝙩-𝙤𝙗𝙖𝙩 𝙪𝙣𝙩𝙪𝙠 𝙜𝙖𝙣𝙜𝙜𝙪𝙖𝙣 𝙟𝙞𝙬𝙖 𝙗𝙞𝙖𝙨𝙖𝙣𝙮𝙖 𝙢𝙚𝙣𝙮𝙚𝙗𝙖𝙗𝙠𝙖𝙣 𝙣𝙜𝙖𝙣𝙩𝙪𝙠, 𝙗𝙖𝙙𝙖𝙣 𝙩𝙚𝙧𝙖𝙨𝙖 𝙠𝙖𝙠𝙪, 𝙖𝙞𝙧 𝙡𝙞𝙪𝙧 𝙗𝙚𝙧𝙡𝙚𝙗𝙞𝙝 𝙙𝙖𝙣 𝙗𝙖𝙙𝙖𝙣 𝙩𝙚𝙧𝙖𝙨𝙖 𝙡𝙚𝙡𝙖𝙝.
𝙃𝙖𝙡-𝙝𝙖𝙡 𝙮𝙖𝙣𝙜 𝙥𝙚𝙧𝙡𝙪 𝙙𝙞𝙥𝙚𝙧𝙝𝙖𝙩𝙞𝙠𝙖𝙣 :
𝙅𝙖𝙣𝙜𝙖𝙣 𝙢𝙞𝙣𝙪𝙢 𝙤𝙗𝙖𝙩 𝙨𝙚𝙗𝙚𝙡𝙪𝙢 𝙢𝙚𝙣𝙜𝙚𝙣𝙙𝙖𝙧𝙖/𝙢𝙚𝙣𝙜𝙝𝙞𝙙𝙪𝙥𝙠𝙖𝙣 𝙢𝙚𝙨𝙞𝙣.
𝙃𝙪𝙗𝙪𝙣𝙜𝙞 𝙙𝙤𝙠𝙩𝙚𝙧/𝙥𝙪𝙨𝙠𝙚𝙨𝙢𝙖𝙨 𝙩𝙚𝙧𝙙𝙚𝙠𝙖𝙩, 𝙟𝙞𝙠𝙖 𝙢𝙚𝙧𝙖𝙨𝙖 𝙩𝙞𝙙𝙖𝙠 𝙣𝙮𝙖𝙢𝙖𝙣 𝙨𝙚𝙩𝙚𝙡𝙖𝙝 𝙢𝙞𝙣𝙪𝙢 𝙤𝙗𝙖𝙩.
𝙄𝙣𝙛𝙤𝙧𝙢𝙖𝙨𝙞𝙠𝙖𝙣 𝙠𝙚 𝙙𝙤𝙠𝙩𝙚𝙧 𝙠𝙤𝙣𝙙𝙞𝙨𝙞 𝙥𝙖𝙨𝙞𝙚𝙣 𝙨𝙖𝙖𝙩 𝙠𝙤𝙣𝙩𝙧𝙤𝙡 (𝙖𝙥𝙖𝙠𝙖𝙝 𝙨𝙚𝙙𝙖𝙣𝙜 𝙝𝙖𝙢𝙞𝙡, 𝙢𝙚𝙣𝙮𝙪𝙨𝙪𝙞, 𝙖𝙩𝙖𝙪 𝙢𝙚𝙣𝙜𝙜𝙪𝙣𝙖𝙠𝙖𝙣 𝙤𝙗𝙖𝙩 𝙡𝙖𝙞𝙣).
𝙅𝙞𝙠𝙖 𝙩𝙚𝙧𝙟𝙖𝙙𝙞 𝙖𝙡𝙚𝙧𝙜𝙞 𝙤𝙗𝙖𝙩 (𝙠𝙪𝙡𝙞𝙩 𝙩𝙚𝙧𝙖𝙨𝙖 𝙜𝙖𝙩𝙖𝙡, 𝙢𝙚𝙢𝙚𝙧𝙖𝙝, 𝙢𝙪𝙡𝙪𝙩 𝙠𝙚𝙧𝙞𝙣𝙜 𝙙𝙖𝙣 𝙥𝙚𝙘𝙖𝙝-𝙥𝙚𝙘𝙖𝙝), 𝙝𝙪𝙗𝙪𝙣𝙜𝙞 𝙙𝙤𝙠𝙩𝙚𝙧/P𝙪𝙨𝙠𝙚𝙨𝙢𝙖𝙨 𝙩𝙚𝙧𝙙𝙚𝙠𝙖𝙩.
𝙊𝙗𝙖𝙩 𝙟𝙞𝙬𝙖 𝙝𝙖𝙧𝙪𝙨 𝙙𝙞𝙢𝙞𝙣𝙪𝙢 𝙨𝙚𝙨𝙪𝙖𝙞 𝙙𝙤𝙨𝙞𝙨 𝙙𝙖𝙣 𝙙𝙞𝙢𝙞𝙣𝙪𝙢 𝙨𝙚𝙘𝙖𝙧𝙖 𝙧𝙪𝙩𝙞𝙣
2-3 𝙝𝙖𝙧𝙞 𝙨𝙚𝙗𝙚𝙡𝙪𝙢 𝙤𝙗𝙖𝙩 𝙝𝙖𝙗𝙞𝙨.
B𝙖𝙬𝙖𝙡𝙖𝙝 𝙥𝙖𝙨𝙞𝙚𝙣 𝙪𝙣𝙩𝙪𝙠 𝙠𝙤𝙣𝙩𝙧𝙤𝙡 𝙠𝙚𝙢𝙗𝙖𝙡𝙞 𝙠𝙚 𝙙𝙤𝙠𝙩𝙚𝙧/𝙋𝙪𝙨𝙠𝙚𝙨𝙢𝙖𝙨/𝙍𝙎/𝙍𝙎𝙅.
𝙅𝙞𝙠𝙖 𝙖𝙙𝙖 𝙨𝙞𝙨𝙖 𝙤𝙗𝙖𝙩, 𝙗𝙖𝙬𝙖𝙡𝙖𝙝 𝙨𝙖𝙖𝙩 𝙠𝙤𝙣𝙩𝙧𝙤𝙡 𝙙𝙖𝙣 𝙩𝙪𝙣𝙟𝙪𝙠𝙠𝙖𝙣 𝙠𝙚 𝙙𝙤𝙠𝙩𝙚𝙧. (𝙧𝙚𝙙)
• 𝙎𝙪𝙢𝙗𝙚𝙧 : 𝘿𝙞𝙣𝙠𝙚𝙨
